WOD: A. Deadlift: 5 – 3 – 2 – 1 – 3 E3MOM B. 3 x 4 minute rounds for max reps of: 400m run 8 deadlifts 255/175 RX+ 315/215 (MRX 205/135) max reps burpee chest to bar pull-ups RX+ ring muscle-ups (MRX burpee pull-ups) rest 2 minute after each round Check out Mason Dixon’s menu for next week. oct-3 To place an order, click here! Friday Night Fight this Friday at 515PM! Come ready to throw down! Childcare available starting at 445PM.Our regular 515pm and 615pm classes are canceled.Advanced Gymnastics Open Workshop: Saturday, Oct 1: 11am-12pm.