CrossFit GAMES Master’s Event 7
For Time: (21min cap)
15 Bar Muscle-Ups MRX 15 Chest to Bar
30/24 Calorie Row or Bike MRX 20/18 Calories
100 Double Unders MRX 75 Double Unders
12 Bar Muscle-Ups MRX 12 Chest to Bar Pull-Ups
30/24 Calorie Row or Bike MRX 20/18 Calories
100 Double Unders MRX 75 Double Unders
9 Bar Muscle-Ups MRX 9 Chest to Bar Pull-Ups
30/24 Calorie Row or Bike MRX 20/18 Calories
100 Double Unders MRX 75 Doubles
Core, Guns & Grip Development
100m Plate Pinch Carry
20 Plate Hammer Curls
100m KB heavy Farmer’s Carry
20 Plate Hammer Curls
40 Double KB/DB Curls
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Labor Day Schedule!
Monday, September 6th: 7am, 815am, 915am, 1130am and 1230pm classes
All other classes are canceled.
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