Bench Press E3MOM
10 – 5 – 5 – 20
*Going for 20rep max
17min AMRAP:
10 WallBall Sit-ups
20 Dumbbell Push-Ups (1 arm on Dumbbell/10 each arm)
30 Dumbbell Snatch (alt arms)
40 Crossovers RX+ Crossover Doubles
Dumbbells = 50/35lbs RX+65/70/75 – 40/45/50 MRX35/20
Chest & Core Development
20 DB/KB Bench Press
20 Evil Wheels
20 Banded Push-Ups
20 Band Pull-Aparts
20 DB/KB SeeSaw Bench Press
10 Clapping Push-ups
