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Friday, September 26 2014

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WOD: A. Bench Press: 6-5-4-3-3-3 E2MOM B. 4 rounds for time of: 11 thrusters 75/55 RX+ 95/65 11 pull-ups RX+ CTB 11 push-ups RX+ HSPU 11 SDHP 75/55 RX+ 95/65 11 burpees **rest 2 minutes after each round; goal is to do all rounds unbroken as fast as possible.

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