Howard’s 76th Birthday WOD
9min AMRAP:
Buy In: 76 Double Unders MRX Single Unders
Then,
9 Kettlebell Swings 24/16 RX+ 32/24 MRX 16/12
22 Wallball Shots 20/14 to 10/9′ MRX 14/10 to 9′
Rest 3 minutes
9min AMRAP:
Buy In: 76 Double Unders MRX Single Unders
Then,
9 Goblet Squats
22 Wallball Sit-ups
Rest 3 minutes
9min AMRAP:
Buy In: 76 Double Unders MRX Single Unders
Then,
9 Burpees
22 Russian Kettlebell Swings
Rest 1 minute
400m Kettlebell carry RX+ Overhead Kettlebell Carry
