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Friday, September 22 2023

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Howard’s 76th Birthday WOD

9min AMRAP:

Buy In: 76 Double Unders MRX Single Unders

Then,

9 Kettlebell Swings 24/16 RX+ 32/24 MRX 16/12

22 Wallball Shots 20/14 to 10/9′ MRX 14/10 to 9′

Rest 3 minutes

9min AMRAP:

Buy In: 76 Double Unders MRX Single Unders

Then,

9 Goblet Squats

22 Wallball Sit-ups

Rest 3 minutes

9min AMRAP:

Buy In: 76 Double Unders MRX Single Unders

Then,

9 Burpees
22 Russian Kettlebell Swings

Rest 1 minute

400m Kettlebell carry RX+ Overhead Kettlebell Carry

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