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Friday, September 2 2016

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WOD: A. Bench Press: 6 – 4 – 2 – 2 – 2 E3MOM B. 3 x 3 minute AMRAPs of: 300m row 10 push press 95/65 RX+ 115/80 (MRX 75/55) max reps double push-up burpees (MRX regular burpees) rest 3 minutes Repeat two more times for a total of 3 rounds C. Core and Flexibility Development: 1 minute L-sit hold on rings or parallettes or floor floor straddle stretch: 30 seconds center, 30 seconds left leg, 30 seconds right leg, 30 seconds center 1-2 minute high plank hold with 1 push-up every 10 seconds 1 minute each leg couch stretch We will have a modified class schedule Monday, September 5th, Labor Day!815AM, 915AM, 1130AM, 315PM, 415PM classes only. Check out Mason Dixon’s menu for next week. Sept 5 To place an order, click here!

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