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Friday, September 18 2015

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Air Force Birthday: 18 September 1947 Air Force Fitness Test: 1.5 mile run for time 1 minute max push-ups 1 minute max sit-ups “THE AIR FORCE WOD” For Time: 20 thrusters 95/65 20 sumo deadlift high pull 95/65 20 shoulder to overhead 95/65 20 OHS 95/65 20 front squats 95/65 *CATCH* perform 4 burpees EMOM until completion and start with 4 burpees Check out Mason Dixon’s menu for next week! 9:21 To place an order, click here. Orders due by noon on Friday.

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