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Friday, September 17 2021

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CrossFit GAMES Master’s Event 4

For Time: (28min cap)
84/68 Calorie Bike/Row or 1200m Run
42 Wallball Sit-ups RX+ WB GHD Sit-ups 20/14lbs MRX WB Sit-ups 20/10lbs
42 Front Squats 100/70 MRX 75/55 RX+*DB Squat 2×50/35lbs

8 Wall Walks RX+84ft Handstand Walk

42 *Front Squats 100/70lbs RX+150/100 MRX 75/55

8 Wall Walks RX+84ft Handstand Walk

Handstands & Abs

20 Plank Shoulder Taps

1min Handstand Hold

1min Hollow Hold
1min Right Side Plank Hold

1min Hollow Hold

1min Left Side Plank Hold

10 Handstand Shoulder Taps

1min Hollow Hold

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