CrossFit GAMES Master’s Event 4
For Time: (28min cap)
84/68 Calorie Bike/Row or 1200m Run
42 Wallball Sit-ups RX+ WB GHD Sit-ups 20/14lbs MRX WB Sit-ups 20/10lbs
42 Front Squats 100/70 MRX 75/55 RX+*DB Squat 2×50/35lbs
8 Wall Walks RX+84ft Handstand Walk
42 *Front Squats 100/70lbs RX+150/100 MRX 75/55
8 Wall Walks RX+84ft Handstand Walk
Handstands & Abs
20 Plank Shoulder Taps
1min Handstand Hold
1min Hollow Hold
1min Right Side Plank Hold
1min Hollow Hold
1min Left Side Plank Hold
10 Handstand Shoulder Taps
1min Hollow Hold
