Hang Squat Clean Build Up E2MOM
10 – 8 – 6 – 4 – 2 – 1 – 1
For Time: (20min cap)
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 reps of:
Wall Walks
Hang Squat Cleans
Barbell Weights = 135/95 RX+165/115 MRX 95/65lbs
6min Isometric EMOM Challenge:
Min 1 = Handstand Hold
Min 2 = Iron Chair Hold on Wall 25/15/10lb plate
Min 3 = Bar Hang
Min 4 = High Plank Hold
Min 5 = Hollow Hold
Min 6 = Low Plank Hold
must go straight from hold to next in order
