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Friday, September 14 2018

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Snatches and More Snatches E2MOM

3 Power Snatch to 3 Overhead Squats 3 Hang Power Snatch to 3 Snatch Balance 2 Hang Squat Snatch 2 Power Snatch to 2 Squat Snatch 1 Hang Squat Snatch 2 Power Snatch to 2 Overhead Squats 2 Hang Squat Snatch to 2 Power Snatch 1 Hang Squat Snatch 1min work x 1 rest Chipper For Max Reps: Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12 Burpee Box Jumps 24/20″ MRX 20/18″ Toes to Bar Hand Release Push-Ups RX+ Handstand Push-ups Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55 Burpee Toes to Bar Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55 Box Jumps *1min REST after Each Chipper Exercise*

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