Thruster Build-up E2MOM
10 – 8 – 6 – 4 – 2 – 1 – 1
MainSite WOD
5 Rounds For Reps of:
In 2 minutes:
10/7 Calorie Row/Bike
10 Over the Bar Burpees
In remaining time:
Max Rep Squat Clean Thruster 95/65 MRX 75/55
Rest 2min between Rounds
Core Development
10 Weighted Sit-ups
20 WallBall or KettleBell Russian Twists
20 GHD Sit-ups
20 Calorie Ski Erg or 40 Dumbbell/Kettlebell Pullovers
20 WallBall or KettleBell Russian Twists
20 Hip Extensions
10 Weighted Sit-ups
Janet! Awesome photo of an athlete that is getting stronger day by day, and is a friend to everyone!
That kind and beautiful soul Janet working hard as usual! She is filled with grit and determination, and she makes improvements everyday. I’m blessed to have her as a friend.
Janet!! The cutest and sweetest lady, hard working, consistent and a bright light in the morning class! Love you Janet!
75-95-115-135-155-175-185
32 rx row
A. 45-95-115-135-155-185-205
B. 25 rx
C.
45(12)-75(8)-105(6)-135(4)-165(2)-195-225
42 rx row (10-9-8-7-8)
A. 95-115-135-155-185
B. 42 Rx Row | 7-8-9-10-8 |
A. Front squat build up to #260
B. 74 RX row (17-16-14-14-13)
A.95(10)-135(8)-185(6)-205(4)-225(2)-255(1)-275(1)
B. 60 rx
A. 230
B. 54 rx
One of the best workout bodies in the 9:15 am class. Love working out with you Janet…aka “my social butterfly” :-)!!
45(10)-65(8)-100(6)-155(4)-205(2)-230-240
36rx row (6,8,9,6,7)
A. 265
B. 64 Row
235 squat clean
25 (5-5-5-5-5) scaled to:
row
30″ box jumps
135# squat cleans
A. 205
B. 22 Rx with bar facing burpees
235
16 / 15 / 15 / 13 / 14
73 row