A. In 15 minutes, achieve a 20 rep max OHS from the floor B. 11 minute ascending AMRAP of: 1 muscle up or 1 burpee pull-up 2 shoulder to overhead 95/65 or 75/55 3 OHS 95/65 or 75/55 2 muscle ups or 2 burpee pull-ups 3 shoulder to overhead 95/65 or 75/55 4 OHS 95/65 or 75/55 3 muscle ups or 3 burpee pull-ups 4 shoulder to overhead 95/65 or 75/55 5 OHS 95/65 or 75/55 4,5,6…continue with 1 rep increases on each exercise until time runs out.
