WOD: A. Bench Press: 5 sets x 4-5 reps TEMPO E2:30MOM **after each set of bench press, perform 5-10-15 ring dips or dumbbell push-ups B. 2 rounds for time of: 30 air squats or 10 pistols (alternating) 30 pull-ups or 10 muscle-ups (ring or bar) 30 sit-ups (ab-mat anchored) or 10 GHD sit-ups 30 hand release push-ups or 10 strict HSPU 30 deadlift 135/95 or 10 deadlift 295/205 Check out Mason Dixon’s menu for next week! 9-14-15 To place an order, click here. Orders due by noon on Friday.
