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Friday, September 10 2021

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CrossFit GAMES Event 12

Build-Up to a Max Snatch E2MOM for 20 min

CrossFit GAMES Event 9

21-15-9 Reps For Time: (10min cap)

Bike or Row calories
Snatch 115/75 MRX 75/55

Core & Snatch Development

30 Right Knee to Left Elbow Plank Tucks

30 Barbell or PVC Sotts Press (snatch grip)

30 Left Knee to Right Elbow Plank Tucks

30 Evil Wheels
30 One Arm KB/DB Overhead Squats (15ea)

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