CrossFit GAMES Event 12
Build-Up to a Max Snatch E2MOM for 20 min
CrossFit GAMES Event 9
21-15-9 Reps For Time: (10min cap)
Bike or Row calories
Snatch 115/75 MRX 75/55
Core & Snatch Development
30 Right Knee to Left Elbow Plank Tucks
30 Barbell or PVC Sotts Press (snatch grip)
30 Left Knee to Right Elbow Plank Tucks
30 Evil Wheels
30 One Arm KB/DB Overhead Squats (15ea)
