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Friday, September 1 2023

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Row/Bike 24/20 Calories or 400m Run E4MOM x 12min

(score is slowest time of the 3)

4 Rounds For Time: (20min cap)
24/20 Calorie Row/Bike or 400m Run
24 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
3 Rope Climbs 15’ RX+Legless MRX 3/10’ or 2/15’

Core & Kettlebell Development

12 Kettlebell Turkish Get-ups (each arm)
24 Kettlebell Goblet Curls
24 Kettlebell Goblet Sit-up to Press
24 Back Extensions or Reverse Hypers

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LABOR DAY SCHEDULE!

Monday, September 4th:

Classes at 7am, 815am, 915am and 11:30am.

Open gym from 10:15am-11:30am.

All other classes cancelled.

We WILL have childcare from 8am-12:30pm!!

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