Row/Bike 24/20 Calories or 400m Run E4MOM x 12min
(score is slowest time of the 3)
4 Rounds For Time: (20min cap)
24/20 Calorie Row/Bike or 400m Run
24 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
3 Rope Climbs 15’ RX+Legless MRX 3/10’ or 2/15’
Core & Kettlebell Development
12 Kettlebell Turkish Get-ups (each arm)
24 Kettlebell Goblet Curls
24 Kettlebell Goblet Sit-up to Press
24 Back Extensions or Reverse Hypers
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LABOR DAY SCHEDULE!
Monday, September 4th:
Classes at 7am, 815am, 915am and 11:30am.
Open gym from 10:15am-11:30am.
All other classes cancelled.
We WILL have childcare from 8am-12:30pm!!
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