10min build Up to Heavy Cluster of: 1 Clean & Jerk to 1 Hang Clean & Jerk *Any form of clean / any form of jerk allowed* With a Continously Running Clock for Max Reps -0:00-4:00min – Run 400m to Max MUs or C2B Pull-Ups or Pull-Ups -4:00-5:00min – Rest -5:00-9:00min – Row 400m to Max Clean & Jerks 155/105 RX+ 185/125 MRX 125/75 -9:00-10:00min – Rest -10:00-14:00min – Row 400m to Max Max MUs or C2B Pull-Ups or Pull-Ups -14:00-15:00min – Rest -15:00-19:00min – Run 400m to Max Clean & Jerks 155/105 RX+ 185/125 MRX 125/75