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Friday, October 9 2015

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WOD: A. Overhead Squat: 10 – 8 – 6 – 4 – 2 E2:30MOM B. Athlete’s Choice: For Time: 1. 30 Muscle ups and 30 Squat Snatch 75/55 or 95/65 or 115/80 or 135/95 can break down in any rep scheme desired, bar or ring OR 2. 30 chest to bar pull-ups and 30 squat snatch or power snatch to OHS 75/55 or 95/65 or 115/80 or 135/95 can break down in any rep scheme desired OR 3. 30 pull-ups and 30 30 squat snatch or power snatch to OHS 75/55 or 95/65 or 115/80 or 135/95 can break down in any rep scheme desiredREMINDER: Barbells for Boobs THIS Saturday, October 10th at 9am. This is a FREE class to all CFHSV Athletes! We ask that you make a donation, big or small, to our CFHSV Fundraising Team! Help us meet our goal of $2500! Donate to any of our TEAM Members, or just donate directly to the TEAM. Click HERE to donate. Check out Mason Dixon’s menu for next week! OCT 12 MEALS To place an order, click here.

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