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Friday, October 8 2021

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Deadlift Build Up 5 Reps E3MOM x 15min

**Building Up to a 5RM*

“250 Club” by DB
For Time: (14min cap)

100 Double Unders
75 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′

50 Pull-Ups
25 Deadlifts BW / 75% BW

*compare to 13 Jul 20; 2 Oct 18*

Core Development

1min High Plank Hold
15 Evil Wheels
1min Left Side High Plank Hold

20 V-Ups
1min Right Side High Plank Hold

25 Hollow Rocks
1min Low Plank Hold

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CFHSV will be hosting Barbells For Boobs…

Monday, October 25th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

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