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Friday, October 6 2023

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Snatch Cluster Build Up E2MOM x 16min

1 Hang Power Snatch to 1 Power Snatch

4 Rounds For Time: (16min cap)
60 Double Unders or Barbell Mogul Jumps

15 Toes to Bar
10 Hang Power Snatch
5 Power Snatch

Barbell Weight’s = 95/65 RX+115/75 MRX 75/55lbs

Core & Snatch Development

25 Evil Wheels
25 Barbell or PVC Sotts Press (snatch grip)

25 Barbell Rows Snatch Width Grip
25 Barbell or PVC Sotts Press (snatch grip)

1min Bar Hang Snatch Width Grip

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