Warm up: 250m row 2 rounds 100m run 5 PVC pass throughs 5 PVC snatch balance WOD: For time: 10 OHS 135/95 200m run 20 OHS 95/65 400m run 30 OHS 65/35 800m run Powerlifting: A. bench press 1×5 @ 60%, 1×5 @ 70%, 1 x max reps @ 75%, rest 3minutes between B. snatch and clean & jerk 3×5 @ 85%, rest 3minutes between C1. 3 x 10 strict DB press, rest 30 seconds C2. 3 x 10 reverse hypers, rest 30 seconds
