![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Happy-Sunday-1024x683.webp)
![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Happy-Sunday-1-1024x683.webp)
Warm up: 200m run 3 rounds 4 inch worm push ups 4 ring rows 14 double unders WOD: “Jared” 4 rounds for time of: 800m run 40 pull ups 70 push ups
Warm up: 200m run 3 rounds 4 inch worm push ups 4 ring rows 14 double unders WOD: “Jared” 4 rounds for time of: 800m run 40 pull ups 70 push ups