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Friday, October 30 2020

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Bench Press E3MOM

9 – 6 -3 -6 – Max Reps

“Good Luck” by DB

5 Rounds For Time:

45 Double Unders
15/10 Push-Ups RX+ Toes on Wallball
15 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12kgs

15 WallBall Sit-Ups 20/14lbs MRX 20/10lbs

Core Development

1min High Plank Hold

25 Band Pull-Aparts
1min Low Plank Hold

15 Evil Wheels

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