Bench Press E3MOM
9 – 6 -3 -6 – Max Reps
“Good Luck” by DB
5 Rounds For Time:
45 Double Unders
15/10 Push-Ups RX+ Toes on Wallball
15 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12kgs
15 WallBall Sit-Ups 20/14lbs MRX 20/10lbs
Core Development
1min High Plank Hold
25 Band Pull-Aparts
1min Low Plank Hold
15 Evil Wheels
