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Friday, October 28 2016

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WOD: A. Snatch & Rope Climb EMOM x 12 minutes: Even = 1 squat snatch Odd = 1 rope climb (legless or with legs) or 3 back roll to support on pull-up bar B. For Time: 200m run 3 squat snatch 95/65 (MRX 75/55) 1 rope climb 15′ (MRX 10′) 3 squat snatch 95/65 (MRX 75/55) 400m run 2 squat snatch 115/75 (MRX 95/65) 2 rope climb 15′ (MRX 10′) 2 squat snatch 115/75 (MRX 95/65) 800m run 1 squat snatch 135/95 (MRX 115/75) 3 rope climb 15′ (MRX 10′) 1 squat snatch 135/95 (MRX 115/75) BARBELLS FOR BOOBS! This Saturday, October 29th at 9AM.Help CrossFit Huntsville repeat as the Alabama State Fundraising Champions for the second year in a row!!Click here to make a donation! Join the CFHSV Team or just make a contribution on behalf of one of our team members.And don’t forget to wear PINK! Check out Mason Dixon’s menu for next week. oct-31 To place an order, click here!

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