OPEN WOD 20.3
For Time:
21 Deadlifts 225/155
21 HSPU
15 Deadlifts 225/155
15 HSPU
9 Deadlifts 225/155
9 HSPU
21 Deadlifts 315/205
50′ Handstand walk
15 Deadlifts 315/205
50′ Handstand walk
9 Deadlifts 315/205
50′ Handstand walk
MRX: 185/125 and push press 95/65, then 255/165 and sets of 10 HSPU
Ages 14-15: 135/95 then 185/135
Scaled ages 16-54: 135/95 then 185/135 and hand release push-ups
We will be hosting The OPEN today at 915am and 515pm!
We WILL have childcare for the 915am sessions.
Our 915am, 515pm and 615pm classes as well as AM Open Gym are canceled.
