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Friday, October 25 2019

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OPEN WOD 20.3

For Time:

21 Deadlifts 225/155

21 HSPU

15 Deadlifts 225/155

15 HSPU

9 Deadlifts 225/155

9 HSPU

21 Deadlifts 315/205

50′ Handstand walk

15 Deadlifts 315/205

50′ Handstand walk

9 Deadlifts 315/205

50′ Handstand walk

MRX: 185/125 and push press 95/65, then 255/165 and sets of 10 HSPU

Ages 14-15: 135/95 then 185/135

Scaled ages 16-54: 135/95 then 185/135 and hand release push-ups

We will be hosting The OPEN today at 915am and 515pm!

We WILL have childcare for the 915am sessions.

Our 915am, 515pm and 615pm classes as well as AM Open Gym are canceled.

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