Clean Build Up E2MOM
5 – 3 – 2 – 1 – 1
CF GAMES WOD (RX+)
“Awful Annie”
For Time:
50 – 40 – 30 – 20 – 10
– Double Unders
– WallBallSit-Ups 20/14 MRX 14/10lbs
5 – 4 – 3 – 2 – 1
– Clean 185/125 RX+275/185 MRX135/95
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CFHSV will be hosting Barbells For Boobs this coming Monday, October 26th during all regularly scheduled classes!
* WOD * Raffle * Give aways *
Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!
And don’t forget to wear PINK!
