Friday, October 2 2020

Thruster Build Up (from floor) E2MOM

5 – 3 – 2 – 1 – 1

CrossFit GAMES WOD (RX+ option)

“Friendly FRAN”

3 Rounds For Time:
21 Thrusters 95/65lbs RX+115/85 MRX 75/55

21 Pull-ups RX+ Chest to Bar MRX Ring Rows