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Friday, October 19 2018

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Sumo Deadlifts and One Leg Deadlifts E2:30MOM 10 Sumo Deadlifts – 5 Left & 5 Right Leg Deadlifts 8 Sumo Deadlifts – 4 Left & 4 Right Leg Deadlifts 6 Sumo Deadlifts – 3 Left & 3 Right Leg Deadlifts “The KettleBell Kerfuffle” by DB 11min AMRAP: 11 Russian Kettlebell Swings 7 Left Leg and Left Arm Kettlebell Deadlifts 11 Russian Kettlebell Swings 7 Right Leg and Right Arm Kettlebell Deadlifts 11 KettleBell Wallballs MRX American Swing 1 Rope Climb 15′ RX+ Legless MRX 10′ KB = 24/16kgs RX+ 32/24 40/32 MRX 20/12 Grip and Mind Development For Minimal Breaks/Rest: 400m Farmers Carry Double KBs or DBs **Catch every time you stop to Rest, perform 5 Double KB/DB Push-Ups and 5 Double KB/DB Deadlifts, before proceeding forward** **Can walk fast, but NO running** 200m Plate Pinch Carry 2x 15/10s or 25/15s

Our Annual Barbells For Boobs event is Saturday, October 27th! Help CFHSV repeat for the fourth year in a row as Alabama State Champions! Get registered today and start fundraising!!

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