Warm up: 2 rounds 250m row 8 band good mornings 10 second handstand hold WOD: A. E2MOM Deadlift 1-1-1-1-1 getting as heavy as possible B. 5 rounds for time of: 5 DL 275/175 10 burpees Powerlifting: A. bench press 1×5 @70%, 1×3 @75%, 1 x max reps @85%, rest 3minutes between B. snatch and clean & jerk, 3×1 @95%, rest 3 minutes between C1. 3×10 strict DB press, rest 30 seconds C2. 3×10 reverse hypers, rest 30 seconds
