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Friday, October 17 2014

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WOD: A. Hang Power Snatch: 3-3-3 E2MOM B. Hang Power Clean: 3-3-3 E2MOM C. Speed and Stamina Training WOD: 4 rounds for time of: 10 lateral bar jumps 6 hang power snatch 75/55 or 95/65 or 115/80 or 135/95 200m sprint 10 hang power clean 75/55 to 95/65 or 115/80 or 135/95 rest 2 minutes Score = total time to complete minus the 6 minute rests and the weight used

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