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Friday, October 16 2020

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Overhead Squat Build Up (from floor)

10 minutes to build up to a heavy single

CF GAMES WOD (RX+)

“Nasty Nancy”
5 Rounds For Time:

500m Run
15 Overhead Squats 115/75lbs RX+185/125 MRX 85/60

15 Bar Facing Burpees

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CFHSV will be hosting Barbells For Boobs Monday, October 26th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

And don’t forget to wear PINK!

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