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Friday, October 14 2022

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Deadlift Build Up E2MOM

5 – 4 – 3 – 2 – 1 – 1 – 1

4 Rounds For Time: (20min cap)
200m Run/Row or 0.5k Bike
9 Deadlifts 315/215lbs RX+365/235 MRX 225/175

15 Wallball Sit-ups 20/14lbs MRX 20/10lbs
2 Rope Climbs 15’ RX+ 1legless/1 legs MRX 2/10’ or 1/15’

REST 1min After Each Round

Dead Development & Stretching

15 Left Leg Left Arm One Leg Kettlebell Deadlifts

15 Hip Extensions
30sec Butterfly Stretch x 2
15 Right Leg Right Arm One Leg Kettlebell Deadlifts

15 Barbell or Banded Good Mornings

30sec Straddle Stretch X 2

15 Kang Squats
30sec Chinese Splits Hold x 2

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CFHSV will be hosting Barbells For Boobs…

Monday, October 24th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

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