“Brothers in Arms” by DB
20min AMRAP:
2 Muscle-Ups (Ring) MRX Burpee Chest to Bar
4 Handstand Push-Ups MRX Hand Release Push-Ups
8 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kg
12 Deadlifts 155/105lbs RX+185/125 MRX 115/75
9 Hang Power Cleans
6 Shoulder to Overhead
6min Isometric EMOM Challenge:
Min 1 = Handstand Hold
Min 2 = Iron Chair Hold on Wall 25/15lb plate
Min 3 = Bar Hang
Min 4 = High Plank Hold
Min 5 = Hollow Hold
Min 6 = Low Plank Hold
*must go straight from hold to next in order
