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Friday, October 12 2018

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Snatches E2MOM 1st Set = 1 Power Snatch to 1 Overhead Squat 2nd Set = 2 Hang Power Snatch to 1 Snatch Balance 3rd Set = 1 Squat Snatch 4th Set = 1 Squat Snatch **Repeat All Above 1 More time** 3 Sprint Rounds For Time: 5 Over Bar Burpees 10 Calorie Row or 10 Calorie Assault Bike 15 WallBall Sit-Ups RX+ WallBall GHD Sit-Ups 20/14lbs MRX 20/10 10 Hang Power Snatch 115/75 RX+ 135/95 5 Squat Snatch

Rest 2min After Each Round

Our Annual Barbells For Boobs event is Saturday, October 27th! Help CFHSV repeat for the fourth year in a row as Alabama State Champions! Get registered today and start fundraising!!

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