WOD: Backwards Filthy 50 For time: 50 double unders 50 burpees 50 WBS 20/14 10′ 50 back/hip extensions 50 push press 45/35 50 knees to elbows 50 walking lunges 50 KBS 16kg 50 jumping pull-ups 50 box jumps 24″ *REMINDER* Barbells for Boobs is TOMORROW! Athletes arrive at 830am for warm up, WOD starts at 9am. Wear your finest PINK attire and come support a great cause! It’s still not too late to participate! Click here to donate to the CFHSV Fundraising Team!
