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![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Skyler-2-1024x684.webp)
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WOD: A. Power or Squat Snatch to OHS Cluster: E3MOM for 12 minutes 2 power or squat snatch to 3 OHS B. Ascending 12 minute AMRAP of: 1 OHS 95/65 RX+ 135/95 (55 and over 75/55) 1 pull-up to 1 toes to bar RX+ 1 muscle-up to 1 toes through rings 1 HSPU RX+ strict HSPU (55 and over 4″ rise) 2 OHS 95/65 RX+ 135/95 (55 and over 75/55) 2 pull-up to 2 toes to bar RX+ 2 muscle-up to 2 toes through rings 2 HSPU RX+ strict HSPU (55 and over 4″ rise) 3,3,3…4,4,4…5,5,5,…