Split Jerk Build-Up E2MOM 3 – 2 – 1 – 1 – 1 – 1 16min AMRAP: 40 Double Unders 3 Shoulder to Overhead 165/115 RX+ 205/135 MRX 135/95 2 Muscle-Ups (bar or ring) or 2 Burpee Chest to Bar 1 Rope Climb 15′ MRX 10′ Core & Flexibility Development 1 min L-Sit Hold Rings or Parallettes or Floor Floor Straddle Strecth 30sec center, 30sec left leg, 30sec right leg, 30sec center 2 min High Plank Hold w/1 Push-up every 10 seconds 1 min Each Leg Couch Stretch 1 min Hollow Hold roll straight into 1 min Superman Arch
