EMOM x 4 Activator:
1st Min: 11/8 Calorie Row
2nd Min: 7 Goblet Squats
3rd Min: 4 Burpee Pull-ups
OPEN WOD 20.5
For Time, Partitioned Any Way: (20 minute cap)
40 Ring Muscle-Ups (ages 55+ chest to bar pull-ups)
80 Calorie Row
120 WBS 20/14 10/9′ (ages 55+ 20/10 9′, ages 14-15 14/10 9′)
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REMINDER: We will be hosting the Open today at 915am and 515pm!
Our regular 915am, 515pm and 615pm classes are canceled as well as AM Open Gym.
