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Friday, November 8 2019

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EMOM x 4 Activator:

1st Min: 11/8 Calorie Row

2nd Min: 7 Goblet Squats

3rd Min: 4 Burpee Pull-ups

OPEN WOD 20.5

For Time, Partitioned Any Way: (20 minute cap)

40 Ring Muscle-Ups (ages 55+ chest to bar pull-ups)

80 Calorie Row

120 WBS 20/14 10/9′ (ages 55+ 20/10 9′, ages 14-15 14/10 9′)

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REMINDER: We will be hosting the Open today at 915am and 515pm!

Our regular 915am, 515pm and 615pm classes are canceled as well as AM Open Gym.

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