Tuesday, July 1 2025

Bench Press Build-up — E2MOM

10 – 7 – 5 – 3 – 2 – 1 – 1

“Team MCGhee” by DB

30min AMRAP:

Partner 1 = 5 Deadlifts *slap hands

Partner 2 = 13 Push-Ups *slap hands

Partner 1 = 9 Box Jumps *slap hands

Partner 2 = 5 Deadlifts *slap hands

Partner 1 = 13 Push-Ups *slap hands

Partner 2 = 9 Box Jumps *slap hands

**continue P1 / P2 WOD pattern**

Barbell Loads = 225/155 RX+275/185 MRX 185/125

Box Heights = 24/20″ RX+30/24” MRX 20/18″

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach SC, his mother Sherrie Battle McGhee, and his brother Zachary.

Core Development

2×21 Reverse Rower Tucks

2×21 Weighted Sit-Ups

2×21 Dumbbell Bench Press

We will be closed Friday, July 4th in observance of Independence Day.