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Friday, November 4 2016

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WOD: A. Bench Press and Hang Power Clean Combined Sets: E3MOM 4 bench press —> 4 hang power clean 3 bench press —> 3 hang power clean 2 bench press —> 2 hang power clean 1 bench press —> 1 hang power clean 1 bench press —> 1 hang power clean B. 15 minute AMRAP of: 3 muscle-ups (bar or ring) OR 3 burpee pull-ups OR 3 pull-ups & 3 dips 6 hang power clean 155/105 OR 135/95 OR 115/75 OR 95/65 9 hand release clapping push-ups OR 9 hand release push-ups 36 double unders OR 36 ski mogul jumps Check out Mason Dixon’s menu for next week. nov-7 To place an order, click here!

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