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Friday, November 30, 2012

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Warm up: Instructor led stretching and agility Instructor led PVC/barbell snatch warm up WOD: A. E2MOM Snatch Cluster: 1.1.1 of 1 hang power snatch, 1 snatch balance, 1 squat snatch @70% 1RM squat snatch B. 7min AMRAP 5 KB OHS right arm 24kg/16kg 5 KB OHS left arm 24kg/16kg 10 T2B 40 double unders REMINDER: No powerlifting tonight

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