“Pochantos & John Smith” by DB
30min Partner AMRAP:
10 Pull-ups MRX Ring Rows
8 Deadlifts 135/95 RX+165/115lbs MRX 95/65
6 Hang Squat Clean
4 Shoulder to Overhead
2 Over the Bar Burpees
400m Run / Row or 1k Bike
Partner 1 Perform 1round Lifting Portion of AMRAP
Partner 2 Runs / Rows 400m or 1k Bike
*Slap Hands and SWITCH (when each finished) Partner 2 Perform 1 round Lifting Portion of AMRAP – Partner 1 Runs / Rows 400m or 1k Bike
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THANKSGIVING SCHEDULE
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Friday, 11/24: Black Friday, Limited Classes
Three classes only at 8am, 9am and 10am. We will NOT have childcare.
Saturday, 11/25: CFHSV Annual Iron Bowl & College Game Day WOD!
Classes at 8am, 9am and 10am. All other classes are canceled. We will NOT have childcare.
