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Friday, November 25 2016

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WOD: “CINDY” 20 minute AMRAP of: 5 pull-ups 10 push-ups 15 air squats REMINDER: Thanksgiving ScheduleFriday, November 25th: TWO classes at 1030AM and 1130AM, all other classes canceledSaturday, November 26th: CFHSV Annual Iron Bowl WOD 9AM, all other classes canceledSunday, November 27th: regular classes at 3PM and 4PM, Barbell Club is canceled

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