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Friday, November 24 2017

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“Team Turkey Time” by DB For Time: -400m Partner Turkey (WB) Run/Carry -30 Alternating Partner HRPUs RX+ HSPUs -30 Turkey Toss WBS 20/14 10/9′ MRX 20/10 9′ (Partner 2 is in Plank Position) -30 Turkey Toss WBS 20/14 10/9′ MRX 20/10 9′ (Partner 1 is in Plank Position) -400m Partner Turkey (WB) Run/Carry -30 Alternating Partner Turkey/Burpee T2B -400m Partner Turkey Tom (KB) Run/Carry -30 Turkey Tom (Russian) KBS 24/16 RX+ 30/24 MRX 20/12kgs (Partner 2 is in Bottom of Golber Squat) -30 Turkey Tom (Russian) KBS 24/16 RX+ 30/24 MRX 20/12kgs (Partner 1 is in Bottom of Golber Squat) -400m Partner Turkey Tom (KB) Run/Carry -30 Alternating Partner Turkey/Burpee Pullups -30 Synchronized Turkey Leg Lunges (alt legs/ Stationary)

REMINDER: We will only TWO classes today! 915AM and 1030AM. We WILL have childcare for both classes. All other classes are canceled.

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