Power Snatch to Overhead Squats EMOM
2 – 2 – 2
Rest 2min/add weight
Hang Power Snatch to Overhead Squat EMOM
1 – 1 – 1
Rest 2min/add weight
Hang Squat Snatch EMOM
1 – 1 – 1
Rest 2min/add weight
Squat Snatch EMOM
1 – 1 – 1
10min AMRAP:
10 Power Snatch 115/75 RX+135/95 MRX 95/65
10 Toes to Bar
10 Overhead Squats
10 Wallball Sit-ups 20/14lbs MRX 20/10lbs
10 Hang Power Snatch
10 Toes to Bar
10 Squat Snatch
10 Wallball Sit-ups
**with Remainder of Time Max Distance Row/ A-Bike.
*Score = meters*
