Hang Split Snatch & Split Jerk Build-Up E2MOM (alt each 2min)
1 – 1 – 1 – 1 – 1 – 1 – 1 – 1
*athlete can start with either Hang Split Snatch or Split Jerk
For Time: (17min cap)
100 Double Unders or 30 Box Jumps 24/20 MRX 20/18”
30 Hang Split Snatch (alt legs) 95/65lbs RX+115/75 MRX 75/55
100 Double Unders or 30 Box Jumps
30 Split Jerk (alt legs)
50 Double Unders or 15 Box Jumps
15 Split Jerk (alt legs)
50 Double Unders or 15 Box Jumps
15 Hang Split Snatch (alt legs)
Core & Snatch Development
30 Right Knee to Left Elbow Plank Tucks
15 Barbell or PVC Sotts Press (snatch grip)
30 Left Knee to Right Elbow Plank Tucks
15 Barbell Sit-up to Press
