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Friday, November 18 2016

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WOD: 10 minute AMRAP of: 20 hang power snatch 75/55 or 95/65 or 115/75 200m run or 40 double unders 20 Military ab-mat anchored sit-ups RX+ 20 GHD sit-ups (MRX ab-mat anchored sit-ups) rest 5 minutes, then: For Time: 200m run, rest 1 minute 400m run, rest 2 minutes 800m run, rest 3 minutes 400m run, rest 2 minutes 200m run, rest 1 minute, then straight to: “FINISHER” For Time: 25 burpees to a 45lb plate Check out Mason Dixon’s menu for next week. nov-21 To place an order, click here!

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