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Friday, November 17 2017

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Back & Squat Snatch Alternating Lifts = E3MOM 7 Back Squats – 3 Squat Snatch – 6 Back Squat – 3 Squat Snatch – 4 Back Squat – 3 Squat Snatch – 3 Back Squat – 2 Squat Snatch For Time: -Run 200m -21 Pull-ups RX+ C2B -Run 200m -15 T2B -Run 200m -9 Power Snatch 95/65 RX+ 115/75 MRX 75/55 -Run 200m -7 Hang Squat Snatch -Run 200m -5 Squat Snatch

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