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Friday, November 16 2018

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Cluster Build Up E2MOM for 14min 1 Power Clean to 1 Hang Power Clean to 1 Hang Squat Clean 6min AMRAP: 3 Power Cleans 135/95 RX+ 185/125 MRX 95/65 2 Hang Power Cleans 1 Hang Squat Clean 6 Pull-Ups RX+ Chest to Bar REST 3min 4min AMRAP: 2 Power Cleans 1 Hang Squat Clean 4 Toes to Bar Core & Grip Development 1min L-Sit Hang 20 Evil Wheels 200m Farmers Carry

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