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Friday, November 15 2019

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Hang Power Clean EMOM

2 – 2 – 2

Rest 2min

Squat Clean EMOM

2 – 2 – 2

Rest 2min

Hang Power Clean E2MOM

1 – 1 – 1

Squat Clean E2MOM

1 – 1 – 1

3min Ascending AMRAP:

5 Russian Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12
1 Burpee (1″ jumps clap Overhead)

10 Russian Kettlebell Swings – 2 Burpees; 15-3; 20-4; 25-5;…

REST 3min

3min Ascending AMRAP:

5 Hang Power Cleans 95/65 RX+ 115/75 MRX 75/55

5 Barbell Push-Ups

6 Hang Power Cleans – 6 Push-Ups; 7-7; 8-8; 9-9;…

REST 3min

3min Ascending AMRAP:

5 Calorie Row or Assault Bike
5 Squat Cleans
6 Calorie Row – 6 Squat Cleans; 7-7; 8-8; 9-9;…

*Athletes Choice on order of AMRAPs*

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