Hang Power Clean EMOM
2 – 2 – 2
Rest 2min
Squat Clean EMOM
2 – 2 – 2
Rest 2min
Hang Power Clean E2MOM
1 – 1 – 1
Squat Clean E2MOM
1 – 1 – 1
3min Ascending AMRAP:
5 Russian Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12
1 Burpee (1″ jumps clap Overhead)
10 Russian Kettlebell Swings – 2 Burpees; 15-3; 20-4; 25-5;…
REST 3min
3min Ascending AMRAP:
5 Hang Power Cleans 95/65 RX+ 115/75 MRX 75/55
5 Barbell Push-Ups
6 Hang Power Cleans – 6 Push-Ups; 7-7; 8-8; 9-9;…
REST 3min
3min Ascending AMRAP:
5 Calorie Row or Assault Bike
5 Squat Cleans
6 Calorie Row – 6 Squat Cleans; 7-7; 8-8; 9-9;…
*Athletes Choice on order of AMRAPs*
