Friday, November 1 2024

5 Rounds For Time: (20min cap)

200m Run / Row or 0.5k Bike

10 Left Arm Dumbbell Push-ups (Left hand on DB)

10 Right Arm Dumbbell Snatch

10 Right Arm Dumbbell Push-ups (Right hand on DB)

10 Left Arm Dumbbell Snatch

1 Rope Climb 15’ RX+ Legless MRX 1×10’

Dumbbells = 50/35 RX+65-70-75 / 45-50-55 MRX 35/20lbs

11 thoughts on “Friday, November 1 2024”

  1. Truly inspiring to watch Claudia workout. She has been patient and over time has perfected most of the movements. Legless rope climbs was a movement she was afraid of and now does with ease. Trying to stay at her level has in itself kept me in shape. I’m very blessed to have a partner that loves to workout and I get to compete with, even when it’s in our garage on our busy days. She’s a great example to our daughter and I’m very proud of her.

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