Bench Press E3MOM
5 sets x 5 reps
5 Rounds For Time: (20min cap)
200m Run / Row or 0.5k Bike
10 Left Arm Dumbbell Push-ups (Left hand on DB)
10 Right Arm Dumbbell Snatch
10 Right Arm Dumbbell Push-ups (Right hand on DB)
10 Left Arm Dumbbell Snatch
1 Rope Climb 15’ RX+ Legless MRX 1×10’
Dumbbells = 50/35 RX+65-70-75 / 45-50-55 MRX 35/20lbs
Core & Chest Development
2×15 Bar or Ring Dips
2×15 Dumbbell/Kettlebell Bench Press
2×15 Reverse Rower Tucks
2×15 Barbell Floor Bench Press
2×15 Band Pull Aparts Across Chest
a) 4×205, 1x 215
b) 16:46 Rx
Truly inspiring to watch Claudia workout. She has been patient and over time has perfected most of the movements. Legless rope climbs was a movement she was afraid of and now does with ease. Trying to stay at her level has in itself kept me in shape. I’m very blessed to have a partner that loves to workout and I get to compete with, even when it’s in our garage on our busy days. She’s a great example to our daughter and I’m very proud of her.
A. 205 x 5
(rr)
B. 4+34 scaled life
C.
255-255-275-275-275
16:08 scaled rope climbs to 6 strict pullups
A. 115 x4 sets, 120
B. 4+33 RX+ run 45lb
A. 145 across
B. 19:49 Rx row
205 across
15:50 Rx+ 75lb
215 across
19:39 Rx+ (run, 70lb)
A: 185(5)x5, E90s
B: 13:41, scaled, Bike (All RX, but 6 pull-ups/RC)
A. 65-70-75-80-80
B.
A. 205 across
B. 16:48 rx+ (run / 70lb)